How to stop drinking alcohol yourself once and for all

Alcohol abuse leads to damage to liver, nervous and reproductive systems, causes disorders of the cerebral blood intake.Since immunity is reduced due to dependence, the threat of infectious diseases increases.

The awareness of dangerous dependence suggests a person how to stop drinking alcohol alone at home to a man and a woman.

Causes and signs of dependence on alcohol

By throwing to drink, it is necessary to understand what, in general, could lead to this problem.Often the problem has several prerequisites simultaneously:

1. In rare cases, dependence can be caused by disorders in the work of the nervous system, pathologies of metabolic processes.The hereditary factor is fundamental if you take psychophysiological prerequisites.If one of the relatives drinks in the family, this disease can also be transmitted to younger generations.
2. The lack of cultural priorities, the insufficiency of education, the low social status often leads to alcoholism.
3. Constant stress, nervous faults, experiences can push to drink alcohol.The psychological cause of the pathology is widespread.

Gradual dependence is also influenced by other factors: the wide availability of alcoholic beverages, the traditions to conduct any celebrations and holidays with the mandatory drinking of alcohol.But very often, a person already has a predisposition to this disease.

Dependence gradually arises in a person and can be invisible to himself.The search for a reason to drink and the related positive emotions can already report the initial phase of the pathology.In addition, addiction can be determined by the loss of the feelings of drinking a proportion - every time it drinks more and more, even when it is already drunk enough.If at the same time his desire to vomit disappears and a little later, this condition as posthumous of a hangover, this means the first stage of the disease.

When you decide to deal with yourself, you must understand that there are no simple ways to solve the problem and weaning can be associated with unpleasant moments that you just have to survive.

A strong refusal of alcohol

Depending on the alcoholism stadium, the body can respond differently to the refusal.During abstinence, unpleasant symptoms occur, called retreat.In this case, the nervous system is in excited state and violations are observed in the work of the internal organs.A particularly pronounced clinical picture takes place with a strong refusal of alcohol:

• The patient has a rapid heartbeat, high pressure, headache;
• Pain syndrome affects muscles and joints;
• Nausea, stomach's work are noted;
• The hands and legs tremble, the cramps happen.

The book "Easy to quit smoking" Allen Carra is easy to abandon alcohol effectively.Thanks to her, thousands of people have been able to easily stop drinking and no longer returned to this pernicious habit, even those who have no willpower.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, does not cause abstinence syndrome.

A strong termination is reflected in drinking alcohol and on a plane of depression, anxiety, irritability, irritability, irritability, irritability.These symptoms can be observed for several weeks and even consecutive months and begin 5-6 hours after cancellation.Therefore, with serious diseases and a state of unsatisfactory general well -being, the amount of alcohol should be systematically reduced.

Moral and physical training

Making a fateful decision, which will help not only to recover, but also to maintain good relationships with family members, you should prepare morally for the refusal of addiction.In addition to consulting a psychologist, possible therapy with folk vehicles and doctors, it will not be superfluous to reconsider his diet and make some changes.

• It is desirable to start in the morning with natural juices and just squeezed: they can be citrus, apples and carrots;
• In the morning and evening, at least 30 days in a row you have to use the dates or take a drink;
• Kefir diluted pumpkin juice removes severe traction for alcohol;
• To quickly remove toxins from the body, you can take 250 ml of oat flour every day before each meal, it can be replaced with oatmeal;
• It is recommended to remove sugar, white bread, slaughter from the menu, initially - pasta and normal rice, give preference to wild and wholemeal rice, to the mile, to the walnuts;
• During the day, it is useful to drink lots of mineral water with a high sodium content.

A balanced diet for each day will help prevent a series of unpleasant symptoms of retreat, as well as depression and nervous faults during the abolition of alcohol.

How to stop drinking alcohol at home by a man and a woman

Those who have occurred such an unpleasant problem is worried about where to start the path towards a normal life.Much depends on desire: if a person wants to make the right choice, he will reach recovery, even in a serious phase of the disease.

There are several simple rules on how to stop drinking alcohol alone at home, a man and a woman, but they must be observed, even if for someone it will be quite difficult:

1. First of all, you should restrict the circle of your friends, who are not against drinking.The patient is better to avoid noisy companies, spend more time with the family.
2. If possible, the house must not be stored in alcohol reserves - after all, the temptation is too large and the patient can be broken at any time.
3. You can communicate with those of friends who have stopped drinking their choice: they will be able to help resist drinking, to give useful advice and tell about their new interests.
4. It is important to understand that alcohol is not a medicine that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to serious disorders such as cirrhosis, ulcer, heart attack, impotence.
5. You can start putting money in a piggy bank, every time there is a craving for alcohol.Consequently, as compensation for every day without alcohol, in the future you can accumulate a decent quantity and pleasure to yourself and your loved ones with pleasant gifts.
6. To completely distract from thoughts on drinking, you have to find an interesting hobby, go for sport.Women can be registered for fitness training, in a dance of dance or buy a subscription to the pool.
7. Men should more often guide, travel, bring the family to nature.To immerse yourself with your head in a new activity, many representatives of the stronger sex love to go by bicycle, repair of cars, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, moreover, this process is quite long.First of all, the patient is aware of the negative effect of dangerous traction, after which he has the natural desire to eliminate this problem.Therefore follows the difficult phase of the cleaning of the body and inevitably difficulty.When a person finds a substitute for alcohol, he is already halfway through the restoration of his health and his personality and can only avoid causing the desire for factors.

In order to abandon this attachment to drugs to a woman whose dependence occurs much faster, it should think of important things for her: a strong and friendly family, the birth of healthy offspring, material independence, her health and her beauty.The main attention should focus on the following moments:

• It is necessary to start paying attention to the body and person as often as possible to take water procedures, to engage in your appearance: clothes and makeup;
• Sleep at least 7 hours, go to bed until midnight;
• Change the regime of the day and nutrition, allow a goodies, but do not eat too much;
• Drink lots of fresh water, mineral water and fruit juices;
• Create a dense program for each day;
• Make a physical load to pleasant rhythmic music;
• Don't save and not regret that it is just as wrong.

Even knowing how to stop drinking alcohol alone at home, a man and a woman will need a lot of courage and desire to completely recover.The support provided by relatives is of great importance.

Of course, the family will need a lot of patience and understanding, but who else, no matter how families help the patient with alcohol dependence to believe again in their strength and without moralization and pressure, because any word mentioned incorrectly in this situation can lead to the opposite effect.